https://youtu.be/hRy77jDT-po?si=hr6hUR-KNPB8sBk1 Maximize Your Speed: NFL Combine Prep Training for the 40-Yard Dash While the NFL season is coming to a swift end, college athletes begin to prepare mentally and physically, as the
Change of Direction Training for Football Today, I want to share a change of direction workout I did with my football guys the other week. It’s important that I let you
Get Like DK Metcalf - Explosive Workout for Speed and Power It's crazy... I've never seen someone make headlines like this from the NFL Combine, but one of the Ole Miss players
[cleveryoutube video="https://www.youtube.com/watch?v=ZD3nZW_BzwE" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What’s good OTA Squad! Wow this week has been crazy. I’ve been putting the finishing touches on a new program that