Three Secrets Behind Russell Westbrook's Basketball Explosiveness Workouts Russ is one of, if not the most explosive player in the NBA. But, not a single soul, besides his coach, knows the training
Get More BOUNCE With These 3 Single Leg Plyometric Exercises It's sad. Most athletes struggle with their single leg explosiveness. And because the ability to explode off of one foot is
Try This - Bodyweight Plyometric Program And Strength Workout For a Higher Vertical Jump Whether you're a young athlete, you're on vacation, you're de-loading, or you don't have access to equipment,
3 Movements For Bigger Shoulders Your shoulders struggling? Lots of guys struggle with building their shoulders, I know I did... And those struggles held me back from getting the physique that I wanted
Patch Up Your Energy Leaks (How to Fix Muscle Imbalances) If you want to throw down a vicious windmill dunk, explode off the line for a 40 yard touchdown, or even
How to Improve Your Broad Jump With Two Drills The broad jump is a staple of the NFL Combine. Year after year, the broad jumps get more and more impressive, some guys
\Will LeBron James Jr Be Better than His Dad? Yeah, we know LeBron is a dominant basketball force who's arguably the Greatest of All Time (Next up, Zion Williamson?). But, did you
Get More Bounce (No Jumping Required) In part one of this series (you can read about it here), I talked about how, through stretching, mobility, and turning on certain muscles, you
How to Increase Your Athleticism (3 Traits) Look at LeBron James, Cristiano Ronaldo, Todd Gurley, even Mike Trout... These guys have three traits in common. Three traits that, if you develop