Create a Plyometric Training Program [Complete Guide]
Creating a Plyometrics Program (Phase 1) When it comes to training for more bounce, plyometrics are king. But, from my point of view, many athletes go about their plyometric training the
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Jump Higher INSTANTLY (Weird Trick)
Jump Higher Instantly with This Weird Trick Do you want to know how to jump higher... Today? Maybe add 2, 3, inches in a matter of minutes? Then buckle up and brace yourself,
Put Some Serious Spring In Your Step
YO! What’s up OTA Nation? I’m hyped to be sending this email because it’s going to bring tons of value and it’s going to help lots of people I’m going to share a great
Consistency and Discipline
Yo! What’s goin’ on Overtime? As I mentioned in yesterday’s message, it’s the time of year when most athletes are getting into the swing of things in terms of offseason training. Now is
Top 10 Vertical Drills [#9 Low Squat Jump to Explosion]
[cleveryoutube video="https://www.youtube.com/watch?v=pffSvGRW1d4" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What’s going on OTA Gang, Hope you’re having a great Tuesday. I just finished recording a good chunk of the