#1 Home Exercise to Increase Your Vertical
#1 Home Exercise for Athletes - Exercise to Increase Your Vertical and Sprinting Speed Every single day I get asked: "Chris, what's an exercise I can do at home to become a
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Increase Your Quickness with 3 Acceleration Drills
More Quickness With These Acceleration Drills It’s all about the first step. When you have a weak minded opponent, hell, even a strong minded one, blow by them enough times, and
Programming Your Plyometric Training | Part 3
Create Your Own Plyometric Training Program | Part 3 In the third phase of my general plyometric training programs, I focus on the concentric phase, along with specificity. In phase one,
Shave Time Off Your 40 Yard Dash
How To Shave Time off Your 40 Yard Dash Yeah, it's that time of year again, when people are buzzing about the biggest athletic testing event of the year. The broad
Train like An Athlete – From a Pro Strength and Conditioning Coach
No-Holds-Barred: How to Train Like an Athlete I've been in the game for over a decade. I've coached baseball players, hoopers, swimmers - athletes from all walks. Pro guys, college guys, high school
Plyometric Circuit for Acceleration [Try This]
Get Quicker With This Plyometric Circuit for Acceleration The other day, I put up a blog post declassifying acceleration and how to improve it. Today, I figured I'd give more info
How to Improve Acceleration at a Foundational Level [Complete Guide]
The Foundation of Your Acceleration The biggest hurdle I face as a coach when teaching speed is getting the athlete to understand what they’re actually doing when they perform a sprint.
Sprint Faster by Stretching?
Lower Body Mobility Movements to Sprint Faster It's no secret. Lower crossed syndrome is running rampant among young athletes. If you don't know what lower crossed syndrome is, it's characterized by
Plyometric Training Circuit for Top Speed
Get More Speed - Plyometric Training Circuit When it comes to speed, plyometric training plays a critical role in getting faster. Speed relies not only on force production and absorption, but