Sprint Faster With These Lower Body Stretches
What up Overtime Squad, Hope everyone had an awesome weekend. I had the pleasure of celebrating my good friends birthday on Saturday. A bunch of us went out to dinner and afterwards
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The New Speed Series Is Here!
What’s going on OTA, Are you ready to start off the next series! I’ve gotten a surplus of speed related questions in the last 2 months. It seems like a lot of
Improve Top End Speed for Sprinting Faster
What’s good OTA Nation, In the last video, I explained the acceleration phase of the sprint. To recap, this phase is the first 5-10 yards of your sprint. Here, we want
Improve Acceleration Phase for Sprinting Faster
What’s good Squad, I’ve been getting so many comments and emails regarding SPEED, that I’ve decided to make my next series on youtube speed related. After the release of my most
How To Train For Strength And Speed
What’s good OTA Damn it feels great to be back at it teaching you guys what you want to learn. This past weekend was a great time. I went to Miami
The Best Warm Up for Jumping and Dunking
Ayyyyeee!! What’s going on Overtime Nation. Hope you guys have been killin’ it while I’ve been MIA. Sorry for that, but I have a good reason. I’ve been having non-stop masterminds
I Spent the LAST YEAR on THIS for YOU
[cleveryoutube video="https://www.youtube.com/watch?v=SBw3BrW5hkM" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] If you haven’t heard by now I’ve kinda had this little goal I’ve been trying to reach for a
Top 10 Vertical Drills [#1 Hurdle Jump]
[cleveryoutube video="https://www.youtube.com/watch?v=RqM2-Eo4AAM" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] FINALLY!! We’ve made it to number one of my Top 10 Vertical Drills. I’m glad to finally be done with
Top 10 Vertical Drills [#2 High Box Squat]
[cleveryoutube video="https://www.youtube.com/watch?v=7mvqbs7yx60" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What it do young athletes, Today’s such a great day. I just got back from my morning walk while listening