5 Bulking Mistakes All Athletes Should Avoid
5 Bulking Mistakes All Athletes Should Avoid Back when I was in high school, my teammates bulked by pounding two liters of chocolate milk a day. Guys would gain 15 pounds
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Isaiah Simmons Workout for Explosiveness, Strength, and Speed
Isaiah Simmons Workout for Explosiveness, Strength, and Speed Last year around this time I created a DK Metcalf workout. This year, I'm creating an Isaiah Simmons workout, the next athletic FREAK
Advanced Linear Speed Drills for Athletic Speed
Progression of Linear Speed Drills for Athletic Speed I've created two posts (here, and here) about linear speed drills and their progressions over the past couple of weeks. This will be
3 Habits of Elite Athletes
3 Habits of Elite Athletes Becoming an elite athlete isn't just about having a strong body. It's also about having a strong mind. In fact, I believe that becoming an elite athlete is
COMPLETE Guide to Cutting for Athletes
COMPLETE Guide to Cutting for Athletes Cutting is an area of athletics that is still foggy. There are a lot of mistakes and misconceptions surrounding cutting for athletes. Thing is, while
Hip Thrusts VS Back Squat for Vertical Jump?
Hip Thrusts VS Back Squat for Vertical Jump - Which is Better? There's a popular coach out there who's trying to crown hip thrusts as the best strength movement for vertical jump. For most
Change of Direction Training for Football
Change of Direction Training for Football Today, I want to share a change of direction workout I did with my football guys the other week. It’s important that I let you
Best Linear Speed Drills for Superior Speed [Pt. 2]
Best Linear Speed Drills for Superior Speed [Pt. 2] Progression is key when it comes to building speed. There is no single linear speed drill or exercise that will serve as
The Best Nutrition Guidelines for Athletes
The Best Nutrition Guidelines for Athletes - How to Eat Like An Athlete There's not a lot of nutrition for athletes out there on the internet. That's why I teamed up