Bodyweight Training for Athletes (How to Program It)
How to Program Bodyweight Training for Athletes This whole virus situation has lasted a lot longer than I anticipated. Athletes are STILL without access to training facilities and gym. The only
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Try This Athletic Core Stability Circuit
Try This Athletic Core Stability Circuit Core stability is vital for power athletes. Think about it... Every time you jump, sprint, cut, leap, or explode in a certain direction, you'r transferring high
3 Sprinting Mistakes that DRAIN Your Speed
3 Sprinting Mistakes that DRAIN Your Speed Every athlete's guilty of a handful of sprinting mistakes. This is why it's absolutely necessary to hone your mechanics. If you're NOT honing your
5 Vertical Jump Training Mistakes that RUIN Your Vertical
5 Vertical Jump Training Mistakes That RUIN Your Vertical My road to a 44-inch standing vertical jump wasn't easy. For a while I was spinning my wheels. I plateaued... I hit a wall... Didn't
How to Build Muscle and Lose Fat for Athletes
How to Build Muscle and Lose Fat for Athletes A lot of athletes want to know how to build muscle and lose fat. Some want to know how to simply maintain
Lower Body Power & Strength Training For Football
Advanced Lower Body Power & Strength Training For Football I've been training more and more football players lately. Guys of all walks, college to the pros. And I thought it'd be
Speed Drills for Soccer: Full Training Guide
We all know pace gets you paid in soccer. While most resources only focus on one aspect of speed training, I want to share my top speed drills for soccer
Power and Mechanics Drills to Sprint Faster
Power and Mechanics Drills to Sprint Faster Everybody wants to know how to train to become a faster sprinter... But, nobody wants to put in the time, effort, and focus it
Foundational Plyometrics for an Explosive Base
Foundational Plyometrics for an Explosive Base On my path to a 44 inch vertical, I learned a HUGE training lesson. One that created a shift in my coaching, athleticism, and programming. For