The Greatest Training Tool For Every Athlete
It's always a pleasure to share information from other coaches' input and experience. Ryan Romano is the owner and head coach of The Underground Performance Institute. There, Ryan specializes in using
overtimeathletes
The best sports performance training on the internet. We help underdogs become elite level athletes.
Sport Specific Speed Training
As a strength and conditioning coach, I deal with athletes coming from all different backgrounds and playing all different sports. That’s why I want to break down sport specific speed
3 Best Mobility Exercises for Baseball Performance
I always get the question: Yo Chris, what are the best mobility exercises for baseball performance? A lot of coaches put focus on the shoulders and hips when it comes to mobility.
10 Minute Plyometric Workout For Basketball
Today I’m sharing the ultimate 10 minute plyometric workout that every basketball player should include in their regular training to build or maintain athleticism and power. This routine is quick and
Sprint Mechanics for Maximum Speed: Volume 1
I recently spoke on my social media about hitting your top speed or maximum velocity, and got tons of questions asking for a break-down on the most important aspects when
Baseball Drills for Rotational Power
One of the best ways to see dramatic improvements in your game as a baseball player is training with drills for rotational power. That's why today we’re talking about the best
Athlete’s Guide to In-Season Training
If you’re an athlete, chances are your season has been affected somehow by the past year. With all the chaos and confusion, I wanted to take a moment to discuss
Best Squats for Athletes: Part 2
We're finally getting back around to the best squats for athletes. I'll be covering my overall picks for the squats that athletes should favor in their training as well as
Game Day Nutrition: Eating Before Competing
An athlete knows that every competition could be a make-or-break for their career. You need to ensure that you’re always performing at your best with the right game day nutrition. The