Basketball Strength Training Workouts – 1 Week Program
One of the best parts about about strength training, is seeing the change in an athlete's game. They're moving faster, reacting with more confidence, scoring more, and winning. We see
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The best sports performance training on the internet. We help underdogs become elite level athletes.
Top 5 Exercises for Strength Training Lower Body
There's a lot of great exercises out there, but if you're looking to see maximal results - you need the effective and worthwhile exercises. After years of working with many
The Squat Guide – 1 Month Plan
Some of the most frequent questions I get are asking, "how can I get stronger on my main lifts - specially my squat?" That's why I've put together the squat
Body Weight Workout for Vertical Jump
I get a ton of questions about increasing vertical jump and the right ways to train. It's obvious that resistance training is an essential element, but for young athletes or
Isometric Training For Vertical Jump
You guys know I've been on a quest for awhile now to find the best formula for an elite vertical. One of the best methods I've discovered is isometric training
Key Factors for Vertical Jump Development: Part 1
About five years ago I developed a top selling vertical jump program, which I used myself to go from average to the elite 44" vertical. Since then I've been looking
Vertical Jump Training For Basketball
Having a strong vertical enhances any athlete in any sport. However, when you think of a sport that most commonly exhibits a vertical jump during game-time, its basketball. Check out this
Best Weight Training Exercises for Vertical Jump
I approach the vertical jump with various training modalities, so today I'm sharing a few I always come back to: here are the best weight training exercises for vertical jump. If you're
The #1 Factor For a Higher Vertical Jump
I have a lot of guys come to train with me to improve their vertical. One thing I notice amongst most of them, is that they're not training the #1