Best Weight Training Exercises for Vertical Jump
I approach the vertical jump with various training modalities, so today I'm sharing a few I always come back to: here are the best weight training exercises for vertical jump. If you're
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The #1 Factor For a Higher Vertical Jump
I have a lot of guys come to train with me to improve their vertical. One thing I notice amongst most of them, is that they're not training the #1
Best Chest Workout For Athletes
Building a powerful upper body is important for athletes to increase their pushing, throwing, tackling, and hitting ability. Based off my best-selling program Brick, here's the best chest workout for
4 Core Exercises for Athletes To Get Fast
Here at Overtime Athletes we work on a lot of sprint drills to bring our speed to the next level, but a lot of guys are still missing stability. If
How To Stay Injury Free While Sprinting
One of the worst parts of an athlete’s career is battling injury. This is commonly sustained as you push yourself while running or jumping. That’s why today I want to talk
Bodyweight Workouts to Increase Speed
I’ve got a great topic for you guys coming up: today we’re talking about the best bodyweight workouts to increase speed. If you’re new here, welcome to Overtime Athletes, where we
How To Build Strength Without The Size
Today I want to address one of the most common questions I get here at OTA: how to build strength without the size. Even though most of my work is on
Speed Training For Youth Athletes
Recently I’ve been getting a lot of questions from parents and even young high school athletes surrounding the topic of speed training for youth athletes. Today I’m delivering with this speed
Programming Lower Body Training For Performance
As an athlete, you know that programming is one of the most important aspects of your training to see major improvements in your speed, strength and agility. Today I'm taking