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https://www.youtube.com/watch?v=tLnyY5PfVJY Agility drill ladders are a popular training tool with high school, college, and pro athletes - used to increase foot speed, agility and first step quickness. In my experience however,
We're rolling through the 21-22' NBA season and jumper's knee is taking it's toll. The Boston Celtics just lost Robert Williams III to tendinopathy... which probably means he's been suffering
Just like the athletes who train with me, a lot of you guys are looking for ways to grow your biceps and triceps - check out this upper body workout
No matter what sport you play, agility and speed training will make a difference in your game. Think about what makes a winning play... The answer is first step quickness or
Speed workouts are an important part of your weekly training breakdown as an athlete. If you want to play with more power, have a quicker first step, and ultimately win
https://www.youtube.com/watch?v=hro_mRjhNMU Speed training drills are critical for any athlete. Your ability to move quickly throughout the field, pitch or court is what allows you to score more points, run more touchdowns,
To any athlete who needs to hear this: your in-season success, is a result of the work you put in during the baseball post season. (Read that one more time... or
I'm lucky enough to work with some of the top guys in the NFL, and our current focus is using these specific football drills for agility, to move with more
One of the biggest challenges for basketball players is getting a handle on your basketball drills, dribbling and free shooting. Apart from speed, agility, and endurance - the ability to move