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Here's a med ball workout from some of our recent baseball training at OTA. The focus has specifically been throwing harder or increasing throwing velocity. https://www.youtube.com/watch?v=0t5lmhnAW_w While I don't typically work with
Today I'm sharing the two best isometric strength exercises to develop vertical jump. These drills can also apply to your horizontal broad jump, and overall athletic performance, however they're most
Why Use Jump Back Starts? I love using jump back starts with athletes to develop their sprint form and power. This drill more specifically enhances acceleration, or the initial part of
If you're looking to increase agility, COD speed, quickness, and power - it's an important skill to transition training drills, into actual game-time agility on the field/court, or whatever your
https://www.youtube.com/watch?v=3XdYqDZvCYo We're back with another top speed training progression. Developing top speed and more importantly developing efficient leg cycling. Think of acceleration as that piston-like action whereas top speed is that cyclical
Why Use the Dead Leg Run? The dead leg run is one of my favorite running drills for developing rhythm, speed, and front-body mechanics. The goal of isolating one side at a
Why Use the Isometric Split Squat? Isometric split squats are one of the best lower body drills for improving speed, power, and vertical jump. I also call these iso-extremes, and if
https://www.youtube.com/watch?v=BPK0Ybl5rGs Today I want to address absolute strength for more speed and power. With just 3-4 months in the off-season, a lot of team sport athletes struggle to build the brute
What Does the Pec Minor Stretch Work? The simple pec minor stretch is great for increasing shoulder mobility and range of motion. It helps to open up the muscles of the