Former Running Back in the NFL Rashad Jennings Shares 3 Training Tips
If you're looking to step your game up this football season - then you're in the right place. Here's 3 tips from none other than running back in the NFL:
Chris Barnard
Chris Barnard is a strength and conditioning coach at Strength Camp, a hardcore athlete training facility in St. Petersburg, Florida, as well as author of multiple performance programs. He has worked with athletes at all levels and from many different sports to produce the highest level of performance in each. He currently resides in St Petersburg, Florida and continues to pursuit breakthroughs in athletic performance.
Stability Exercise for Athletes
Top Stability Exercise for Athletes = Stir the Pot This core exercise is perfect for all athlete types. It's going to engage your mid section and really fire the deep abdominal muscles
2 Drills For Linear Speed
I just wanted to share with you 2 drills for linear speed that I have been using with some of my athletes after a dynamic warm up. It really has
Do THIS to GREATLY Increase Your Squat
What's up OTA Nation, One thing I've noticed a lot of athletes overlook is; posture, mobility, and structure... ESPECIALLY when it comes to your performance in the weight room. Because whether you know
What is a Performance Coach?
So recently a college student hit me up with a couple questions for an assignment he had in class. I figured I'd answer them and share it with you. I
Top 10 Acceleration Drills
So I recently made a series on my YouTube Channel labeled Top 10 Acceleration Drills and I think it provided athletes with a plethora of new exercises to add to
How To Juke and Increase Agility… 3 Steps
As a boy growing up in Florida and playing little league football it was a concensus that everyone wanted to play runningback. No matter what size or shape every kid coming out in August
Hip Flexor Test for Speed
This is a typical hip flexor test that I do to look for muscular imbalances, especially for sprinters. This is something you can eliminate automatically, and it will let you know
Dynamic Upper Body Football Lift
Dynamic Upper Body Football Lift Rebout Push Ups Variations Neutral Grip Press 3 X AMRAP "Kroc" Rows Close Grip Pulldowns Weighted Dips Hanging Leg Raises Another dynamic upper body day. Started off with rebound push up variations.