Quarterback Training and the 3 Physical Qualities Every QB Needs For years, quarterbacks have sometimes been treated differently in the weight room. They're quarterbacks, after all. They're supposed to throw the football,
Should Football Players Still Train Max Speed During the Season? Football season is almost here. Excitement is building. Practices are ramping up. Friday nights are around the corner. But every year, we see
How Patriots CB Carlton Davis III Trains First, we want to give our guy Carlton Davis III a big congratulations on reaching his second Super Bowl! That milestone doesn’t happen by accident,
Best Single Leg Plyometrics for Football Athletes Football is not a two‑legged sport. Every acceleration, cut, deceleration, and jump in football happens primarily off one leg at a time. Yet many training
Today's pro football agility session is focused on quick lateral movement and upper body power. This is truly a progression at the end of the off season where we're working
Football guys have started to trickle back into the gym for their off-season, so today we're doing a football linear speed workout and some general prep. The focus is really
I've got football athletes back in the gym and we're focusing a lot on change of direction drills for football. We're also pairing a lot fo these movements with acceleration