How Patriots CB Carlton Davis III Trains First, we want to give our guy Carlton Davis III a big congratulations on reaching his second Super Bowl! That milestone doesn’t happen by accident,
Best Single Leg Plyometrics for Football Athletes Football is not a two‑legged sport. Every acceleration, cut, deceleration, and jump in football happens primarily off one leg at a time. Yet many training
Today's pro football agility session is focused on quick lateral movement and upper body power. This is truly a progression at the end of the off season where we're working
Football guys have started to trickle back into the gym for their off-season, so today we're doing a football linear speed workout and some general prep. The focus is really
I've got football athletes back in the gym and we're focusing a lot on change of direction drills for football. We're also pairing a lot fo these movements with acceleration