Pro Football Agility Workout
Today's pro football agility session is focused on quick lateral movement and upper body power. This is truly a progression at the end of the off season where we're working
football training
Offseason Football Linear Speed Workout
Football guys have started to trickle back into the gym for their off-season, so today we're doing a football linear speed workout and some general prep. The focus is really
Football Change of Direction Drills
I've got football athletes back in the gym and we're focusing a lot on change of direction drills for football. We're also pairing a lot fo these movements with acceleration