Today’s pro football agility session is focused on quick lateral movement and upper body power. This is truly a progression at the end of the off season where we’re working towards being able to cut, pivot, and get up field while changing directions.
Warm-Up
- Pogo jumps
- Single leg pogo jumps
- Reverse pogo jumps
- Lateral shuffle
Footwork
- Reverse backpedal
- Reverse bound
- Ascending skater bounds
- Ascending crossover bound
- Crossover bound to static hold
Speed work
- Crossover bound to sprint
- Lateral crossover to turn and sprint
- S – runs
Watch the full workout on YouTube here.
Pro Football Training
Looking for more agility workouts? Check these out:
This is a good example of a full progression going from some simple plyometric movements to more complex speed work that applies to the field with pro football agility. If you’re looking for a more in-depth approach to your football training, be sure to check out Football Performance System for a proven method to dominate the field.
