7 Primal Movements with the Med Ball
What’s good Ultimate Athletes, If you’ve been following me for a while you’ve probably come to realize that I fully believe and follow Paul Chek’s Primal Movement Patterns in all my
What is a Performance Coach?
So recently a college student hit me up with a couple questions for an assignment he had in class. I figured I'd answer them and share it with you. I
Top 10 Acceleration Drills
So I recently made a series on my YouTube Channel labeled Top 10 Acceleration Drills and I think it provided athletes with a plethora of new exercises to add to
How To Juke and Increase Agility… 3 Steps
As a boy growing up in Florida and playing little league football it was a concensus that everyone wanted to play runningback. No matter what size or shape every kid coming out in August
Hip Flexor Test for Speed
This is a typical hip flexor test that I do to look for muscular imbalances, especially for sprinters. This is something you can eliminate automatically, and it will let you know
Dynamic Upper Body Football Lift
Dynamic Upper Body Football Lift Rebout Push Ups Variations Neutral Grip Press 3 X AMRAP "Kroc" Rows Close Grip Pulldowns Weighted Dips Hanging Leg Raises Another dynamic upper body day. Started off with rebound push up variations.
How To Increase Broad Jump
Exercise To Increase Broad Jump We came up with this little exercise to help increase your horizontal power. This a great hip extension movement without having to teach a lot of technique.
Prowler Explosion Exercise
For you guys out there that have a Prowler you definitely want to check this new exercise out. We call them the Prowler Explosion Exercise. Basically have you training partner
Wide Receiver Workout
Depending on what type of receiver you are depends on the type of wide receiver workout you will be choosing. As you can see at the highest levels you have