Complex training is a training strategy that involves the execution of a heavy lift before performing an explosive movement with similar biomechanical characteristics with the assumption that the heavy lift will
There are many different types of explosive training exercises but when training many different athletes you can start to narrow it down to 2 forms that seem to dominate the
Your ability to move with speed and strength as an athlete is essential to the way you perform. That's why I'm going to share with you: the athlete's guide on how
When training in the off-season, you can't just train like any other time of the season... You need to follow specific football workouts for linebackers. https://www.youtube.com/watch?v=wQCkuQzDXhw Football is one of those sports