How To Train In-Season
What’s going on OTA Nation, Today I’m coming at you with a brand new video I put out a few days ago. It’s probably one of the best important messages I want
Core Training For Athletes
[cleveryoutube video="https://www.youtube.com/watch?v=_8tMbhH4_RI" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] Happy Monday OTA. Hope you guys had a great weekend. Mine has been full of travel. Saturday morning I woke
3 Methods to Bulletproof Your Body
Being who you are, a determined athlete that takes his athletic career serious; makes you prone to injury more than the next guy. The fact that you’re willing to put
How to Train for Football Camps & Combines
[cleveryoutube video="https://www.youtube.com/watch?v=ZD3nZW_BzwE" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What’s good OTA Squad! Wow this week has been crazy. I’ve been putting the finishing touches on a new program that
Prevent Hamstring Tear While Sprinting
Yo. Yo. What’s going on OTA Nation, Kicking today's ass? I know you are. You wouldn’t be Overtime if you weren’t Today I wanted to explain a topic that I get questions
How to Train for a Higher Vertical
[cleveryoutube video="https://www.youtube.com/watch?v=Oswoi1RHB1U" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What’s going on OTA, So lately I’ve been getting a bunch of emails from athletes that want to get
#1 Drill to Sprint Faster & Jump Higher AT HOME
If you’ve been following me for a while you’ve probably heard me talk about my time I spent in Arizona playing juco football. This was around the time I trained with Jay Schroeder, who
How To Train To Throw Harder and Faster
What’s going on Nation, Today I’m bringing you a video where I answer an age old question that I’ve been getting for years. That is… How To Train To Throw Harder And Faster [cleveryoutube video="https://www.youtube.com/watch?v=-JO6cXSahLo" vidstyle="1"
Is Creatine Safe for Athletes?
I still remember to this day how impressionable I was growing up trying to become the best athlete on my team. I remember buying bodybuilding magazines for the motivation and always