Why I’m not impressed by your box jumps
Yo. What's good OTA Nation? I've gotta be honest... I see lots of IG Vids of dudes doing seemingly impressive box jumps. Boxes stacked up to the heavens, and dudes make the landing by the skin of
The Number One Physical Trait for ANY Athlete
I know you have teammates, or have seen dudes like this. They're big, bulky, and brawny. They rep out 3 plates on each side, Squat the sun, and deadlift your car. BUT Their face turns red as a
2 Drills For Linear Speed
I just wanted to share with you 2 drills for linear speed that I have been using with some of my athletes after a dynamic warm up. It really has
Do THIS to GREATLY Increase Your Squat
What's up OTA Nation, One thing I've noticed a lot of athletes overlook is; posture, mobility, and structure... ESPECIALLY when it comes to your performance in the weight room. Because whether you know
Put Some Serious Spring In Your Step
YO! What’s up OTA Nation? I’m hyped to be sending this email because it’s going to bring tons of value and it’s going to help lots of people I’m going to share a great
Key Attributes of Elite Athletes
Yo! What’s good OTA Nation? Recently I was asked “What is one of the biggest attributes of an elite level athlete that separates them from the rest of the pack?” There are lots
Consistency and Discipline
Yo! What’s goin’ on Overtime? As I mentioned in yesterday’s message, it’s the time of year when most athletes are getting into the swing of things in terms of offseason training. Now is
Offseason Football Workout
Yo! What’s goin’ on Overtime? Right now is the prime time for getting in top shape for the upcoming football season. This means hours of getting more powerful, explosive, and packing on muscle. You
Back Squat Vs. Front Squat
Yo! What’s good OTA Nation? Hope life has been good for you guys. I’ve been getting some questions from some of the Nation asking if a front squat or a back squat is