#1 Drill to Sprint Faster & Jump Higher AT HOME
If you’ve been following me for a while you’ve probably heard me talk about my time I spent in Arizona playing juco football. This was around the time I trained with Jay Schroeder, who
How To Train To Throw Harder and Faster
What’s going on Nation, Today I’m bringing you a video where I answer an age old question that I’ve been getting for years. That is… How To Train To Throw Harder And Faster [cleveryoutube video="https://www.youtube.com/watch?v=-JO6cXSahLo" vidstyle="1"
Is Creatine Safe for Athletes?
I still remember to this day how impressionable I was growing up trying to become the best athlete on my team. I remember buying bodybuilding magazines for the motivation and always
How to Train for Agility
How’s it going Overtime Nation, Hope you’ve been dominating your week. If you haven’t, well today’s a new day and you can start NOW. Remember, every man is given the same 24
The Final Videos Of My Top 10 Top Speed Drills Series
What’s good Overtime, We’re only ONE more day away from the grand unveiling of the only speed program designed to rewire your running mechanics, and guaranteed to make you faster. How do I do
[Top 10 Speed Drills] #8 – Elevated Hip Switch
[cleveryoutube video="https://www.youtube.com/watch?v=gATnH4p9y4M" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] How’s it going OTA, We just had a crazy tropical storm here in St. Petersburg, FL. My neighborhood streets were
Sprint Faster With These Lower Body Stretches
What up Overtime Squad, Hope everyone had an awesome weekend. I had the pleasure of celebrating my good friends birthday on Saturday. A bunch of us went out to dinner and afterwards
The New Speed Series Is Here!
What’s going on OTA, Are you ready to start off the next series! I’ve gotten a surplus of speed related questions in the last 2 months. It seems like a lot of
Improve Top End Speed for Sprinting Faster
What’s good OTA Nation, In the last video, I explained the acceleration phase of the sprint. To recap, this phase is the first 5-10 yards of your sprint. Here, we want