Plyometric Workout for Lower Body Power
Utilizing a plyometric workout is one of the best ways to develop lower body power and explosiveness. It's essential for all kinds of athletes to work on these qualities in
What Age To Start Football Training For Youth Athletes?
Football is one of those sports where parents and coaches are often questioning what age to start football training for youth athletes. https://www.youtube.com/watch?v=YgiFoITwtVg&t=50s I've worked with a number of athletes from all
Strength Training Benefits for Athletes
Many athletes, competing within in any sport - are missing out on the strength training benefits that weight lifting brings to sports performance. https://www.youtube.com/watch?v=YGJNCLH9J0o TYPES OF STRENGTH TRAINING I've seen tons of athletes
Jump Higher With These 2 Lifts
For the last few weeks we've been discussing everything there is to know on developing elite vertical force, so today I'm sharing the top 2 exercises you need to jump
5 Soccer Academy Training Tips
Recently, I've gotten a ton of questions going something like this - "Chris, I finally made it to this elite soccer academy and training starts soon. I don't want to
Basketball Strength Training Workouts – 1 Week Program
One of the best parts about about strength training, is seeing the change in an athlete's game. They're moving faster, reacting with more confidence, scoring more, and winning. We see
Top 5 Exercises for Strength Training Lower Body
There's a lot of great exercises out there, but if you're looking to see maximal results - you need the effective and worthwhile exercises. After years of working with many
The Squat Guide – 1 Month Plan
Some of the most frequent questions I get are asking, "how can I get stronger on my main lifts - specially my squat?" That's why I've put together the squat
Body Weight Workout for Vertical Jump
I get a ton of questions about increasing vertical jump and the right ways to train. It's obvious that resistance training is an essential element, but for young athletes or