My Top 3 Top Speed Drills for Football
My Top 3 Top Speed Drills for Football It’s no secret that speed has become king in football today. On both sides of the ball. That’s why the 40 yard dash
My Top 3 Top Speed Drills for Football It’s no secret that speed has become king in football today. On both sides of the ball. That’s why the 40 yard dash
2 Advanced Drills to Accelerate Faster: A Guide to Boosting Your Speed Acceleration is a critical skill for athletes in almost every sport, whether you're sprinting, cutting, or starting from a
I’ve been coaching athletes online with OTA for nearly the past 3 years. The great thing about online coaching is getting the opportunity to work with kids I would never
The Speed Equation: Unlocking Linear Speed in Athletes Linear speed is a highly coveted attribute in many sports. Whether it’s sprinting down the field in football, closing out on a shooter
Linear Speed General Prep for Baseball Off-Season As the baseball off-season approaches, players often face the challenge of maintaining their physical conditioning while also focusing on developing specific skills. One of
Off-Season Secrets: How Elite Athletes Progress Curvilinear Sprints In the competitive world of sports, the off-season is not merely a time for rest; it’s an opportunity for elite athletes to hone
Unlock Linear Speed: 2 Essential Drills Every Athlete Should Know When it comes to optimizing athletic performance, particularly in sports requiring linear speed, specific drills can make all the difference. Two
Top 15 Single Leg Plyometrics for Explosiveness and Force Development Plyometric exercises are a cornerstone of athletic training, especially when it comes to developing explosiveness and enhancing force production. In recent
The Key to Developing Sport Specific Speed Sport-specific speed is not just about how fast an athlete can run; it encompasses a blend of speed, agility, and quickness that is finely