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Speed Training

Acceleration Training
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2 Advanced Drills to Accelerate Faster

2 Advanced Drills to Accelerate Faster: A Guide to Boosting Your Speed Acceleration is a critical skill for athletes in almost every sport, whether you're sprinting, cutting, or starting from a

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Athlete Development
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Becoming a D1 Linebacker with Online Coaching

I’ve been coaching athletes online with OTA for nearly the past 3 years. The great thing about online coaching is getting the opportunity to work with kids I would never

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Athlete Development
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Unlocking Linear Speed in Athletes

The Speed Equation: Unlocking Linear Speed in Athletes Linear speed is a highly coveted attribute in many sports. Whether it’s sprinting down the field in football, closing out on a shooter

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Baseball Training
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Linear Speed General Prep for Baseball Off-Season

Linear Speed General Prep for Baseball Off-Season As the baseball off-season approaches, players often face the challenge of maintaining their physical conditioning while also focusing on developing specific skills. One of

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Speed Development
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Sprints That Transfer To Sport

Off-Season Secrets: How Elite Athletes Progress Curvilinear Sprints In the competitive world of sports, the off-season is not merely a time for rest; it’s an opportunity for elite athletes to hone

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Athlete Workout
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How to Unlock Linear Speed

Unlock Linear Speed: 2 Essential Drills Every Athlete Should Know When it comes to optimizing athletic performance, particularly in sports requiring linear speed, specific drills can make all the difference. Two

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Athlete Workout
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Top 15 Single Leg Plyometrics

Top 15 Single Leg Plyometrics for Explosiveness and Force Development Plyometric exercises are a cornerstone of athletic training, especially when it comes to developing explosiveness and enhancing force production. In recent

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Agility Training
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The Key to Developing Sport Specific Speed

The Key to Developing Sport Specific Speed Sport-specific speed is not just about how fast an athlete can run; it encompasses a blend of speed, agility, and quickness that is finely

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Overtime Athletes Blog
Linear Speed
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4 Essential Drills to Increase Linear Speed

4 Essential Drills to Increase Linear Speed Improving linear speed is a critical aspect of athletic performance. Whether you're a sprinter, soccer player, or football athlete, increasing your linear speed can

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