COMPLETE Guide to Cutting for Athletes
COMPLETE Guide to Cutting for Athletes Cutting is an area of athletics that is still foggy. There are a lot of mistakes and misconceptions surrounding cutting for athletes. Thing is, while
overtimeathletes
The best sports performance training on the internet. We help underdogs become elite level athletes.
Hip Thrusts VS Back Squat for Vertical Jump?
Hip Thrusts VS Back Squat for Vertical Jump - Which is Better? There's a popular coach out there who's trying to crown hip thrusts as the best strength movement for vertical jump. For most
Change of Direction Training for Football
Change of Direction Training for Football Today, I want to share a change of direction workout I did with my football guys the other week. It’s important that I let you
Best Linear Speed Drills for Superior Speed [Pt. 2]
Best Linear Speed Drills for Superior Speed [Pt. 2] Progression is key when it comes to building speed. There is no single linear speed drill or exercise that will serve as
The Best Nutrition Guidelines for Athletes
The Best Nutrition Guidelines for Athletes - How to Eat Like An Athlete There's not a lot of nutrition for athletes out there on the internet. That's why I teamed up
[Fix You Sprint] 3 Best Drills for Linear Speed
[SPEED] Best Drills for Linear Speed When I speak to athletes and ask them what area of training they consider most beneficial, nine times out of ten, they'll say speed. And
How to Bulk Up for Athletes – Easy Tips to Bulk Up EFFECTIVELY
How to Bulk Up for Athletes - Easy Tips to Bulk Up EFFECTIVELY Many experts out there try to make bulking for athletes seem like an overly complicated process. In truth, bulking
What is Performance Nutrition?
What is Performance Nutrition? This is exciting news. I teamed up with a highly qualified nutritionist named Jake Gottesman recently. And this week, we released the Performance Nutrition Manual. It's a
Speed Pillar #3: Top Speed Mechanics
Speed Pillar #3: Top Speed Mechanics - The Key to Your Speed The third pillar of speed development is top speed mechanics. As a reminder, I formulated the 3 pillars of