The Best Deadlift for Athletes
The deadlift is one of the most effective lifts for athletes to build both strength and power. Different variations will bring different results, so today I’m telling you about the
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Top 5 Best Drills to Increase Vertical Jump
No matter what sport you play, training to increase your vertical jump will help you become faster and stronger on the court or field. While a strong vertical requires a lot of
5 Minute Hip Activation Routine for Jumping and Sprinting
5 Minute Hip Activation Routine for Jumping and Sprinting Today I'll be sharing with you the perfect five minute hip activation routine for any of your jumping and sprint training. I discovered
Best Squats For Athletes: Part 1
Today we’re getting into a subject that I receive lots of questions about. I'll be going over tons of details to help you grow stronger as an athlete, so we'll
Top 5 Change Of Direction Drills for Athletes
Top 5 Best Change Of Direction Drills for Athletes Whether you're a running back who wants to juke better, or a basketball player who wants to put the clamps on the
Strength Training for Soccer Players
The Full Guide to Strength Training for Soccer Players Here's a question that's on many soccer player's minds: Should soccer players train for strength? The short answer is yes. And the reason is,
Agility and Quickness Training for Soccer Players
Agility and Quickness Training for Soccer Players Agility and quickness are two of the most important attributes for a soccer player to have. Especially when it comes to offensive skills like
How to Rebuild Leg Strength After Knee Surgery for Athletes
How to Rebuild Leg Strength After Knee Surgery for Athletes Many athletes want to jump back into their training as soon as possible after their knee surgeries. Thing is, the knee
How to Increase Soccer Performance With Weight Training
How to Increase Soccer Performance With Weight Training Over the years, I've gained a huge following of soccer players. And the number one question they ask, obviously, is how to increase soccer