How to Train for Agility
How’s it going Overtime Nation, Hope you’ve been dominating your week. If you haven’t, well today’s a new day and you can start NOW. Remember, every man is given the same 24
The Final Videos Of My Top 10 Top Speed Drills Series
What’s good Overtime, We’re only ONE more day away from the grand unveiling of the only speed program designed to rewire your running mechanics, and guaranteed to make you faster. How do I do
[Top 10 Speed Drills] #8 – Elevated Hip Switch
[cleveryoutube video="https://www.youtube.com/watch?v=gATnH4p9y4M" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] How’s it going OTA, We just had a crazy tropical storm here in St. Petersburg, FL. My neighborhood streets were
Sprint Faster With These Lower Body Stretches
What up Overtime Squad, Hope everyone had an awesome weekend. I had the pleasure of celebrating my good friends birthday on Saturday. A bunch of us went out to dinner and afterwards
The New Speed Series Is Here!
What’s going on OTA, Are you ready to start off the next series! I’ve gotten a surplus of speed related questions in the last 2 months. It seems like a lot of
Improve Top End Speed for Sprinting Faster
What’s good OTA Nation, In the last video, I explained the acceleration phase of the sprint. To recap, this phase is the first 5-10 yards of your sprint. Here, we want
Improve Acceleration Phase for Sprinting Faster
What’s good Squad, I’ve been getting so many comments and emails regarding SPEED, that I’ve decided to make my next series on youtube speed related. After the release of my most
How To Train For Strength And Speed
What’s good OTA Damn it feels great to be back at it teaching you guys what you want to learn. This past weekend was a great time. I went to Miami
The Best Warm Up for Jumping and Dunking
Ayyyyeee!! What’s going on Overtime Nation. Hope you guys have been killin’ it while I’ve been MIA. Sorry for that, but I have a good reason. I’ve been having non-stop masterminds