Weird Trick to Use a Foam Pad to Increase Your Vertical?
Can a Foam Pad Help You Increase Your Vertical? (Weird Trick) Yeah, it's true. Using a simple foam pad, or a pile of mats, with this weird trick, can help you
Sprint Faster by Stretching?
Lower Body Mobility Movements to Sprint Faster It's no secret. Lower crossed syndrome is running rampant among young athletes. If you don't know what lower crossed syndrome is, it's characterized by
Plyometric Training Circuit for Top Speed
Get More Speed - Plyometric Training Circuit When it comes to speed, plyometric training plays a critical role in getting faster. Speed relies not only on force production and absorption, but
Programming Your Plyometric Training to Jump Higher
Plyometric Training to Jump Higher (Part 2) Just like strength, how you progress your plyometric training directly affects your ability to jump higher. In part 1 of this series (click here
Shoulder Mobility for Baseball Players
Shoulder Mobility for Baseball Players Upper crossed syndrome is one of the most common, performance-killing, ailments facing modern baseball players. Upper crossed syndrome is defined by tonic muscles in the upper
Pre-game Warm Up for Basketball Players
How to Warm Up as a Basketball Player To be honest with you, if I take a look at all sports, there's no sport that requires a warm up more heavily
Does Strength Translate Into Power?
Does More Strength Mean More Power? If you've read my blog, or watched my videos, for a while, you know I specialize in creating power athletes. The magic formula for power: Power
How to Dunk Today [Answers Here]
How to Dunk Today - Throw Down for the First Time I'm a guy who sells a vertical jump program. That's no secret. Naturally, a lot of guys go into that
Highly Effective Basketball Agility Drill
Arc Running Basketball Agility Drill When it comes to basketball agility drills, most hoopers do one of two things. They either DON'T perform any kind of agility drills, just hooping hoping