Do Banded Pull Aparts For Shoulder Health
Banded pull aparts are one of the best corrective exercises an athlete can use to strengthen their shoulders, improve mobility, and prevent upper body injury. The ACL joint in particular
Mental Performance Training For Athletes
Today I'm with Tuck Taylor to discuss mental performance training for athletes. Tuck is a mental performance specialist who actually works with our athletes here at OTA. What I wanted
Increase Acceleration With The Wall Sprint Drill
Whenever I'm working on speed training with my athletes, we'll include the wall sprint. This is especially great for young athletes who are still working on form before power. Keep
Half Kneeling Achilles Stretch for Ankle Mobility
This half kneeling achilles stretch is one of my favorite drills for ankle mobility. Your feet are the first contact you make to the floor so it's important to have
Football Change of Direction Drills
I've got football athletes back in the gym and we're focusing a lot on change of direction drills for football. We're also pairing a lot fo these movements with acceleration
Standing Russian Twists For a Strong Core
Standing russian twists are one of my favorite full body, core-focused exercises that work on both stability and strength. They're great for developing rotational ability through the torso, which is
Use Farmer Walks to Build Football Strength
Farmer walks have made their way from strongman training into athletic workouts for their functionality and core integration. Strengthening the back body and abdominals is one of the best ways
Developing Acceleration in Athletes
Today I'm discussing the best way you can go about developing acceleration in athletes using three keys to success. Accleration is that all out burst or the first 10 yard of
Agility Training Fundamentals
One of the most important part of agility training is hitting the key fundamentals or foundational movements to increase an athlete's agility so that it translates over to competition. When