The Case Against Weight Training?
The Case Against Strength Training I hear this all the time... Guys who avoid stepping into the gym, and justify that weak behavior with even weaker excuses. Reasons like: I don't want that
Strength Training
Shoulder Circuit: 3 Exercises for Bigger Shoulders
3 Movements For Bigger Shoulders Your shoulders struggling? Lots of guys struggle with building their shoulders, I know I did... And those struggles held me back from getting the physique that I wanted
How to Jump Higher WITHOUT Jumping Pt. 2
Get More Bounce (No Jumping Required) In part one of this series (you can read about it here), I talked about how, through stretching, mobility, and turning on certain muscles, you
The Best Single Leg Exercise for Athletes
What's The Best Single Leg Exercise for Athletes? Everybody always wants to know the best exercise for athletes, but the answer to that question really comes down to the athlete's needs. What sport
March Madness Workout
The March Madness Workout - A Basketball Workout Hoopers, basketball players... Listen up. Yes, it's that time of year when the world is buzzing about basketball... It's March Madness. At the time
3 Strength Movements for More Quickness
3 Quickness Exercises to Blow-By Your Opponents Getting a faster first step requires elite levels of acceleration. While I have shared acceleration drills designed to improve your acceleration mechanics, for more
How to Get a Zion Williamson Vertical Jump
Bounce Like Zion - How to Get a Zion Williamson Vertical Jump It's no secret, Zion Williamson was given more genetic gifts than the amount of gifts Bill Gates's son received
3 Advanced Speed Concepts to Get Faster
Apply These 3 Advanced Concepts to Get Faster There's a BIG misunderstanding from those who try to get faster. Lots of athletes of all levels don't know, or just forget, that you need
Train like An Athlete – From a Pro Strength and Conditioning Coach
No-Holds-Barred: How to Train Like an Athlete I've been in the game for over a decade. I've coached baseball players, hoopers, swimmers - athletes from all walks. Pro guys, college guys, high school