The Best Single Leg Exercise for Athletes
What's The Best Single Leg Exercise for Athletes? Everybody always wants to know the best exercise for athletes, but the answer to that question really comes down to the athlete's needs. What sport
Strength Training
March Madness Workout
The March Madness Workout - A Basketball Workout Hoopers, basketball players... Listen up. Yes, it's that time of year when the world is buzzing about basketball... It's March Madness. At the time
3 Strength Movements for More Quickness
3 Quickness Exercises to Blow-By Your Opponents Getting a faster first step requires elite levels of acceleration. While I have shared acceleration drills designed to improve your acceleration mechanics, for more
How to Get a Zion Williamson Vertical Jump
Bounce Like Zion - How to Get a Zion Williamson Vertical Jump It's no secret, Zion Williamson was given more genetic gifts than the amount of gifts Bill Gates's son received
3 Advanced Speed Concepts to Get Faster
Apply These 3 Advanced Concepts to Get Faster There's a BIG misunderstanding from those who try to get faster. Lots of athletes of all levels don't know, or just forget, that you need
Train like An Athlete – From a Pro Strength and Conditioning Coach
No-Holds-Barred: How to Train Like an Athlete I've been in the game for over a decade. I've coached baseball players, hoopers, swimmers - athletes from all walks. Pro guys, college guys, high school
Increase Your Bench Press With These 4 Exercises
What’s good OTA Nation, Yesterday I released a new video on my top 4 favorite exercises to increase my athletes bench press. As most of you know, I’ve been experimenting with
Advanced Strength Exercise to Sprint Faster
What’s going on OTA Nation, Today I have a dope exercise that I’ve been using with my athletes that come to me needing to improve acceleration or first step speed. This isn’t
3 Techniques to Overcome a Strength Plateau
What’s going on OTA Nation. So a few days ago I had a good friend of mine write an article on fat loss for athletes. Which has gotten an awesome response from everyone.