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Strength Training

Baseball Training
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Eccentric Upper Body Strength Training for Baseball Athletes

Eccentric Upper Body Strength Training for Baseball Athletes When it comes to baseball, upper body strength is crucial for maximizing performance! Whether it’s swinging a bat with power, throwing a fastball,

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Overtime Athletes Blog
Concentric
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How to Properly Lift Using Triphasic Training

How to Properly Lift Using Triphasic Training Triphasic training is a powerful method for enhancing strength and performance by breaking down lifts into three distinct phases: eccentric, isometric, and concentric. Understanding

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Athlete Workout
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The Best Strength Exercise for Athletes

The Best Strength Exercise for Athletes: Why the Walking Lunge Might Just Be the King When it comes to strength training for athletes, the back squat and trap bar deadlift have

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Baseball Training
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Lateral Force and Total Body Power Training

Lateral Force and Total Body Power Training: Elevating Athletic Performance As an athlete approaches their final phases of off-season preparation, the focus increasingly shifts towards optimizing both lateral force and total

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Athlete Workout
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Upper Body Strength Training For Football Athletes

Upper Body Strength Training For Football Athletes Strength training forms the backbone of athletic performance, particularly for athletes in demanding sports like the Canadian Football League (CFL). A focused regimen targeting

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Overtime Athletes Blog
Muscle Building
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The Ultimate Guide to Building Muscle Mass in Athletes

https://youtu.be/Avyvgk9t2E0?si=E4vw4bgpHeLVq4AF The Ultimate Guide to Building Muscle Mass in Athletes Building muscle mass in athletes is a complex yet essential aspect of their training regimen. It requires a strategic approach that considers

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Baseball Training
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MLB Strength & Speed Off-Season Workout: Lateral Force & Eccentrics

  MLB Strength & Speed Off-Season Workout: Lateral Force & Eccentrics The off-season is a crucial time for baseball players to hone in on all aspects of their performance. In this video,

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Strength Training
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Essential Single Leg Exercises For Athletes

Essential Single Leg Exercises For Athletes No matter what level athlete you are, incorporating single-leg exercises into your training routine can take your performance to new heights. In this blog post,

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Barbell Floor Press
Athlete Workout
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5 Minute Bench Press Warm-Up for Athletes

5 Minute Bench Press Warm-Up for Athletes The bench press is a cornerstone of upper body strength training, demanding not only physical prowess but also careful preparation. A well-structured warm-up is

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