Baseball Speed Training and Single Leg Power
Baseball Speed Training and Single Leg Power If you want to make the team, grab that college scholarship, or get handed that big league contract... It's more important than ever that
Sprint Faster
3 Sprinting Mistakes that DRAIN Your Speed
3 Sprinting Mistakes that DRAIN Your Speed Every athlete's guilty of a handful of sprinting mistakes. This is why it's absolutely necessary to hone your mechanics. If you're NOT honing your
Lower Body Power & Strength Training For Football
Advanced Lower Body Power & Strength Training For Football I've been training more and more football players lately. Guys of all walks, college to the pros. And I thought it'd be
Speed Drills for Soccer: Full Training Guide
We all know pace gets you paid in soccer. While most resources only focus on one aspect of speed training, I want to share my top speed drills for soccer
Power and Mechanics Drills to Sprint Faster
Power and Mechanics Drills to Sprint Faster Everybody wants to know how to train to become a faster sprinter... But, nobody wants to put in the time, effort, and focus it
Foundational Plyometrics for an Explosive Base
Foundational Plyometrics for an Explosive Base On my path to a 44 inch vertical, I learned a HUGE training lesson. One that created a shift in my coaching, athleticism, and programming. For
Isaiah Simmons Workout for Explosiveness, Strength, and Speed
Isaiah Simmons Workout for Explosiveness, Strength, and Speed Last year around this time I created a DK Metcalf workout. This year, I'm creating an Isaiah Simmons workout, the next athletic FREAK
Advanced Linear Speed Drills for Athletic Speed
Progression of Linear Speed Drills for Athletic Speed I've created two posts (here, and here) about linear speed drills and their progressions over the past couple of weeks. This will be
Best Linear Speed Drills for Superior Speed [Pt. 2]
Best Linear Speed Drills for Superior Speed [Pt. 2] Progression is key when it comes to building speed. There is no single linear speed drill or exercise that will serve as