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Sprint Faster

Speed Development
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Sprints That Transfer To Sport

Off-Season Secrets: How Elite Athletes Progress Curvilinear Sprints In the competitive world of sports, the off-season is not merely a time for rest; it’s an opportunity for elite athletes to hone

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Agility Training
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The Key to Developing Sport Specific Speed

The Key to Developing Sport Specific Speed Sport-specific speed is not just about how fast an athlete can run; it encompasses a blend of speed, agility, and quickness that is finely

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Overtime Athletes Blog
Linear Speed
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4 Essential Drills to Increase Linear Speed

4 Essential Drills to Increase Linear Speed Improving linear speed is a critical aspect of athletic performance. Whether you're a sprinter, soccer player, or football athlete, increasing your linear speed can

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Top Speed Training
Sprint Faster
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Full Top Speed Training Session

I'm going to walk you through a full top speed training session I recently did with some of my professional football athletes. Let's get into it: It's the beginning of the

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Athlete Works on speed mechanics
Speed Training
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Speed Workout Program for Athletes

Speed workouts are an important part of your weekly training breakdown as an athlete. If you want to play with more power, have a quicker first step, and ultimately win

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Corrective Stretching
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How To Stay Injury Free While Sprinting

One of the worst parts of an athlete’s career is battling injury. This is commonly sustained as you push yourself while running or jumping. That’s why today I want to talk

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Linear Speed Drills
Athlete Workout
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Bodyweight Workouts to Increase Speed

I’ve got a great topic for you guys coming up: today we’re talking about the best bodyweight workouts to increase speed. If you’re new here, welcome to Overtime Athletes, where we

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Speed Training For Youth Athletes
Speed Training
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Speed Training For Youth Athletes

Recently I’ve been getting a lot of questions from parents and even young high school athletes surrounding the topic of speed training for youth athletes. Today I’m delivering with this speed

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Athlete Performs b-skips
Athlete Workout
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Sprint Mechanics for Maximum Speed: Volume 2

Today I’m following up on sprint mechanics for maximum speed and sharing the exact drills I use to train top professional athletes.  Previously I shared the general ways I approach sprint

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