The 3-Phase Method to Improve Speed and Mechanics in Youth Athletes
One of the most common questions I get is: “How do I develop speed in youth athletes and improve their sprint mechanics?” It’s a good question, but here’s the problem: Too many
Sprint Faster
Sprints That Transfer To Sport
Off-Season Secrets: How Elite Athletes Progress Curvilinear Sprints In the competitive world of sports, the off-season is not merely a time for rest; it’s an opportunity for elite athletes to hone
The Key to Developing Sport Specific Speed
The Key to Developing Sport Specific Speed Sport-specific speed is not just about how fast an athlete can run; it encompasses a blend of speed, agility, and quickness that is finely
4 Essential Drills to Increase Linear Speed
4 Essential Drills to Increase Linear Speed Improving linear speed is a critical aspect of athletic performance. Whether you're a sprinter, soccer player, or football athlete, increasing your linear speed can
Full Top Speed Training Session
I'm going to walk you through a full top speed training session I recently did with some of my professional football athletes. Let's get into it: It's the beginning of the
Speed Workout Program for Athletes
Speed workouts are an important part of your weekly training breakdown as an athlete. If you want to play with more power, have a quicker first step, and ultimately win
How To Stay Injury Free While Sprinting
One of the worst parts of an athlete’s career is battling injury. This is commonly sustained as you push yourself while running or jumping. That’s why today I want to talk
Bodyweight Workouts to Increase Speed
I’ve got a great topic for you guys coming up: today we’re talking about the best bodyweight workouts to increase speed. If you’re new here, welcome to Overtime Athletes, where we
Speed Training For Youth Athletes
Recently I’ve been getting a lot of questions from parents and even young high school athletes surrounding the topic of speed training for youth athletes. Today I’m delivering with this speed