Kettlebell Swings For Vertical Jump Gains
Today we're talking about kettlebell swings which are of my favorite auxiliary lifts for vertical jump. This drill will help you build speed and power through the posterior chain no
Speed Training
Use This Top Speed Training Progression
https://www.youtube.com/watch?v=3XdYqDZvCYo We're back with another top speed training progression. Developing top speed and more importantly developing efficient leg cycling. Think of acceleration as that piston-like action whereas top speed is that cyclical
Dead Leg Run Speed Drill
Why Use the Dead Leg Run? The dead leg run is one of my favorite running drills for developing rhythm, speed, and front-body mechanics. The goal of isolating one side at a
Speed Workout for Baseball Athletes
https://www.youtube.com/watch?v=1zJz2ihPe-o Today I'm taking you through an entire sport-specific speed workout for baseball players starting with some movement prep and finally tackling lower body strength. 1. "Look Back" Crossover Drill This drill helps
Agility and Speed Training
No matter what sport you play, agility and speed training will make a difference in your game. Think about what makes a winning play... The answer is first step quickness or
Speed Workout Program for Athletes
Speed workouts are an important part of your weekly training breakdown as an athlete. If you want to play with more power, have a quicker first step, and ultimately win
3 Speed Training Drills You Need
https://www.youtube.com/watch?v=hro_mRjhNMU Speed training drills are critical for any athlete. Your ability to move quickly throughout the field, pitch or court is what allows you to score more points, run more touchdowns,
Bodyweight Workouts to Increase Speed
I’ve got a great topic for you guys coming up: today we’re talking about the best bodyweight workouts to increase speed. If you’re new here, welcome to Overtime Athletes, where we
Speed Training For Youth Athletes
Recently I’ve been getting a lot of questions from parents and even young high school athletes surrounding the topic of speed training for youth athletes. Today I’m delivering with this speed