[cleveryoutube video="https://www.youtube.com/watch?v=gATnH4p9y4M" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] How’s it going OTA, We just had a crazy tropical storm here in St. Petersburg, FL. My neighborhood streets were
What up Overtime Squad, Hope everyone had an awesome weekend. I had the pleasure of celebrating my good friends birthday on Saturday. A bunch of us went out to dinner and afterwards
What’s going on OTA, Are you ready to start off the next series! I’ve gotten a surplus of speed related questions in the last 2 months. It seems like a lot of
What’s good OTA Nation, In the last video, I explained the acceleration phase of the sprint. To recap, this phase is the first 5-10 yards of your sprint. Here, we want
What’s good Squad, I’ve been getting so many comments and emails regarding SPEED, that I’ve decided to make my next series on youtube speed related. After the release of my most
What’s good OTA Damn it feels great to be back at it teaching you guys what you want to learn. This past weekend was a great time. I went to Miami
[cleveryoutube video="https://www.youtube.com/watch?v=GrvsSWZLxok" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What’s going on guys, Yesterday I got a question from one of the parents of an athlete that I train
So I recently made a series on my YouTube Channel labeled Top 10 Acceleration Drills and I think it provided athletes with a plethora of new exercises to add to
For you guys out there that have a Prowler you definitely want to check this new exercise out. We call them the Prowler Explosion Exercise. Basically have you training partner