Simple Warm Up Drill to Sprint Faster
What’s good Nation! Happy Tuesday. Hope you guys had a great weekend. This week I’m going to be pumping out a whole bunch of videos I’ve been saving for you. Today I
Speed Training
Prevent Hamstring Tear While Sprinting
Yo. Yo. What’s going on OTA Nation, Kicking today's ass? I know you are. You wouldn’t be Overtime if you weren’t Today I wanted to explain a topic that I get questions
The Final Videos Of My Top 10 Top Speed Drills Series
What’s good Overtime, We’re only ONE more day away from the grand unveiling of the only speed program designed to rewire your running mechanics, and guaranteed to make you faster. How do I do
[Top 10 Speed Drills] #8 – Elevated Hip Switch
[cleveryoutube video="https://www.youtube.com/watch?v=gATnH4p9y4M" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] How’s it going OTA, We just had a crazy tropical storm here in St. Petersburg, FL. My neighborhood streets were
Sprint Faster With These Lower Body Stretches
What up Overtime Squad, Hope everyone had an awesome weekend. I had the pleasure of celebrating my good friends birthday on Saturday. A bunch of us went out to dinner and afterwards
The New Speed Series Is Here!
What’s going on OTA, Are you ready to start off the next series! I’ve gotten a surplus of speed related questions in the last 2 months. It seems like a lot of
Improve Top End Speed for Sprinting Faster
What’s good OTA Nation, In the last video, I explained the acceleration phase of the sprint. To recap, this phase is the first 5-10 yards of your sprint. Here, we want
Improve Acceleration Phase for Sprinting Faster
What’s good Squad, I’ve been getting so many comments and emails regarding SPEED, that I’ve decided to make my next series on youtube speed related. After the release of my most
How To Train For Strength And Speed
What’s good OTA Damn it feels great to be back at it teaching you guys what you want to learn. This past weekend was a great time. I went to Miami