Double Broad Jump To Build Vertical Force
Why Use Double Broad Jumps? The double broad jump happens to be one of my bread and butter drills for athletes in any sport. Developing your horizontal force production is essential
Exercise Database
Half Kneeling Thoracic Opener For Mobility
Why Use the Half Kneeling Thoracic Opener? No matter what sport you play, the half kneeling thoracic opener will be a game changer in achieving more mobility and twisting through the
Try Jump Back Starts For A Quicker 60yd Dash
Why Use Jump Back Starts? I love using jump back starts with athletes to develop their sprint form and power. This drill more specifically enhances acceleration, or the initial part of
Dead Leg Run Speed Drill
Why Use the Dead Leg Run? The dead leg run is one of my favorite running drills for developing rhythm, speed, and front-body mechanics. The goal of isolating one side at a
Isometric Split Squat for Strength and Power
Why Use the Isometric Split Squat? Isometric split squats are one of the best lower body drills for improving speed, power, and vertical jump. I also call these iso-extremes, and if
Pec Minor Stretch for Shoulder Mobility
What Does the Pec Minor Stretch Work? The simple pec minor stretch is great for increasing shoulder mobility and range of motion. It helps to open up the muscles of the
Pogo Jumps For Athletes
What Does This Drill Work? Pogo jumps are great for athletes to work on developing a bounce in their step and power through the lower limb. This drill uses most muscles
Single Leg Lateral Broad Jump
What Does This Drill Work? The single leg lateral broad jump is excellent for teaching you to create maximum power while moving laterally - off just one leg. More specifically, it
Dumbbell RDL: Why and How to Use In Your Training
The Dumbbell RDL or Romanian Deadlift is one of my favorite strength-building exercises to use with athletes. In this variation of deadlift, the legs stay straighter with just a slight