How to Dunk Today [Answers Here]
How to Dunk Today - Throw Down for the First Time I'm a guy who sells a vertical jump program. That's no secret. Naturally, a lot of guys go into that
Corrective Stretching
Jump Higher INSTANTLY (Weird Trick)
Jump Higher Instantly with This Weird Trick Do you want to know how to jump higher... Today? Maybe add 2, 3, inches in a matter of minutes? Then buckle up and brace yourself,
Do THIS to GREATLY Increase Your Squat
What's up OTA Nation, One thing I've noticed a lot of athletes overlook is; posture, mobility, and structure... ESPECIALLY when it comes to your performance in the weight room. Because whether you know
Correct Muscular Imbalances While Increasing Your Athletic Performance
What’s going on fellas, A few weeks ago I mentioned the release of my highly anticipated program, The Balanced Athlete. It’s taken me a little bit to get this program done
Fixing Muscular Imbalances to Become an Ultimate Athlete
What’s going on guys, So earlier this week I released a blog post teaching you how to use a Medicine Ball while utilizing Paul Chek’s Primal Movement Patterns. This post got a
Hip Flexor Test for Speed
This is a typical hip flexor test that I do to look for muscular imbalances, especially for sprinters. This is something you can eliminate automatically, and it will let you know