Introduction: Agility is a crucial aspect of football that can make or break a player's performance on the field. The ability to change direction quickly, accelerate, and decelerate with precision can
When it comes to improving agility, there's no one-size-fits-all solution. Agility training requires a combination of different sport specific exercises and techniques to be effective. If you're looking to enhance
This is a full change of direction focused agility training session for football players. Recently I had the great pleasure of working with one of my good friends Osama Mujtaba,
Today I'm breaking down a full session of agility training for baseball athletes. Currently, the elite baseball players I work with are in the last month of off-season before heading
Ascending skater jumps are are a powerful drill for an athlete who's working on lateral power and agility. Not only does it help you develop the foot work to get
All athletes need quick and strong feet in order to improve sprints, vertical jump, and all competition. It's important to strength your foot and ankle complex for overall better performance.
What are the best plyometric exercises I should use to build more speed and athletic agility? Plyometrics have proven to be a favorite in training amongst athletes, and for good reason.
Today's pro football agility session is focused on quick lateral movement and upper body power. This is truly a progression at the end of the off season where we're working
One of the most important part of agility training is hitting the key fundamentals or foundational movements to increase an athlete's agility so that it translates over to competition. When