Gain Strength While Cutting
When it comes to burning body fat there's a lot of cons that come with that phase of body transformation. Some people lose more muscle mass than they would have preferred. Others
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Mental Warm-Up: How to Get in the ZONE Before a Game
Pre-game rituals are probably the most important thing an athlete can do to ground himself and set his mind right, right before the game. You see, a lot of athletes get
Advanced Exercise Complex for Rotational Power
Advanced Complex for Rotational Power = Standing Russian Twist + Med Ball Side Toss The Set Up Standing Russian Twist Grab a barbell and pin it up against a corner. It's not necessary to have
Why I’m not impressed by your box jumps
Yo. What's good OTA Nation? I've gotta be honest... I see lots of IG Vids of dudes doing seemingly impressive box jumps. Boxes stacked up to the heavens, and dudes make the landing by the skin of
The Number One Physical Trait for ANY Athlete
I know you have teammates, or have seen dudes like this. They're big, bulky, and brawny. They rep out 3 plates on each side, Squat the sun, and deadlift your car. BUT Their face turns red as a
Put Some Serious Spring In Your Step
YO! What’s up OTA Nation? I’m hyped to be sending this email because it’s going to bring tons of value and it’s going to help lots of people I’m going to share a great
Key Attributes of Elite Athletes
Yo! What’s good OTA Nation? Recently I was asked “What is one of the biggest attributes of an elite level athlete that separates them from the rest of the pack?” There are lots
Consistency and Discipline
Yo! What’s goin’ on Overtime? As I mentioned in yesterday’s message, it’s the time of year when most athletes are getting into the swing of things in terms of offseason training. Now is
Offseason Football Workout
Yo! What’s goin’ on Overtime? Right now is the prime time for getting in top shape for the upcoming football season. This means hours of getting more powerful, explosive, and packing on muscle. You