Back Squat Vs. Front Squat
Yo! What’s good OTA Nation? Hope life has been good for you guys. I’ve been getting some questions from some of the Nation asking if a front squat or a back squat is
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Warm-Up For Max Jumping Effort
Yo! What’s good OTA Nation? I’ve been talking a lot about Vertical Jump lately, so I figured I’d provide you guys with an incredible warm-up to maximize your vertical efforts. The warm-up I’m
Elite Athletes Habits
Yo! What’s good OTA Nation? Hope y’all have been working your asses off this week and reaping the benefits. This week I’ve been watching a lot of NBA Playoffs. Seeing all of these ELITE
Vertical Jump Plateaus?
Yo! What’s good OTA Nation? How was the grind today? I know you gave it your all and pushed your limits on every single exercise, drill, and rep. I’ll give you heavy props for
I Used This Exercise To Fix My Postural Problem
Yo! What’s good OTA Nation? I don’t know if you know this, but back in college I broke my shoulder. Since then, my posture has been a sticking point. As I was rehabbing my
I Was Doing My Shoulder Workouts All Wrong…
Yo! What’s good OTA Nation? As you guys know, I recently released my new baby Athlete Built. Most of you guys train like athletes but this new program will make you look like an
Increase Your Bench Press With These 4 Exercises
What’s good OTA Nation, Yesterday I released a new video on my top 4 favorite exercises to increase my athletes bench press. As most of you know, I’ve been experimenting with
The #1 Ingredient to Increase Performance
I’m pretty sure it’s a well known fact in today’s society that carbohydrates provide us with energy for our daily activities. Being an athlete, your carbohydrate or“energy” requirements are way different
Will Calf Exercises Help Me Jump Higher?
[cleveryoutube video="https://www.youtube.com/watch?v=o4xErUSBETE" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What’s going on OTA Nation, In today’s video, I explain my perspective on calf training and vertical jump gains. Do athletes