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3 Quickness Exercises to Blow-By Your Opponents Getting a faster first step requires elite levels of acceleration. While I have shared acceleration drills designed to improve your acceleration mechanics, for more
Bounce Like Zion - How to Get a Zion Williamson Vertical Jump It's no secret, Zion Williamson was given more genetic gifts than the amount of gifts Bill Gates's son received
How I'd Coach Tacko Fall Have you seen this dude? He's 7 foot 6, one of the tallest 20 people in the world, and he almost upset Zion Williamson and the rest of
No-Holds-Barred: How Chris Creates an Athletic Workout Program Look... I want to do something I've never done before... I'm going to share, in detail, how I create an athletic workout program. I'm
Apply These 3 Advanced Concepts to Get Faster There's a BIG misunderstanding from those who try to get faster. Lots of athletes of all levels don't know, or just forget, that you need
Measure THESE ATTRIBUTES To Determine Your Athletic Level Recently, I was shooting the shizz with the coaching staff, and we started talking about how to can measure your athleticism. Some researchers try
#1 Home Exercise for Athletes - Exercise to Increase Your Vertical and Sprinting Speed Every single day I get asked: "Chris, what's an exercise I can do at home to become a
More Quickness With These Acceleration Drills It’s all about the first step. When you have a weak minded opponent, hell, even a strong minded one, blow by them enough times, and
Create Your Own Plyometric Training Program | Part 3 In the third phase of my general plyometric training programs, I focus on the concentric phase, along with specificity. In phase one,