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3 Movements For Bigger Shoulders Your shoulders struggling? Lots of guys struggle with building their shoulders, I know I did... And those struggles held me back from getting the physique that I wanted
Patch Up Your Energy Leaks (How to Fix Muscle Imbalances) If you want to throw down a vicious windmill dunk, explode off the line for a 40 yard touchdown, or even
How to Improve Your Broad Jump With Two Drills The broad jump is a staple of the NFL Combine. Year after year, the broad jumps get more and more impressive, some guys
\Will LeBron James Jr Be Better than His Dad? Yeah, we know LeBron is a dominant basketball force who's arguably the Greatest of All Time (Next up, Zion Williamson?). But, did you
Get More Bounce (No Jumping Required) In part one of this series (you can read about it here), I talked about how, through stretching, mobility, and turning on certain muscles, you
How to Increase Your Athleticism (3 Traits) Look at LeBron James, Cristiano Ronaldo, Todd Gurley, even Mike Trout... These guys have three traits in common. Three traits that, if you develop
How to Jump Higher Without Jumping Whether you're dealing with an injury, you've hit a vertical jump plateau, or you just want to get more bounce the (semi) easy way, it
What's The Best Single Leg Exercise for Athletes? Everybody always wants to know the best exercise for athletes, but the answer to that question really comes down to the athlete's needs. What sport
The March Madness Workout - A Basketball Workout Hoopers, basketball players... Listen up. Yes, it's that time of year when the world is buzzing about basketball... It's March Madness. At the time