How to TRICK Your Body Into Jumping Higher INSTANTLY
REVEALED: How to Trick Your Body Into Jumping Higher Instantly Everybody's looking for a magic pill that will help them jump higher instantly. Athletes are so focused on the newest shoe that helps
overtimeathletes
The best sports performance training on the internet. We help underdogs become elite level athletes.
The 3 Best Acceleration Drills for Athletes Vol. 3
The 3 Best Acceleration Drills for Athletes You'll need acceleration whether you want a faster first step, or just want to dust your competition. The past couple of weeks, I've shared
Best Acceleration Drills for Athletes Vol. 2
Best Acceleration Drills for Athletes Vol. 2 Every athlete who wants speed needs to prioritize acceleration. Acceleration is your ability to build to maximum velocity as quickly as possible. However, without
5 ESSENTIAL Weighted Exercises for SPEED
5 ESSENTIAL Weighted Exercises for SPEED (The Power Lifts for Speed) If you want to surprise your competition with speed, you'll need high amounts of force production. One way to achieve
Do Athletes Need Strength? The SURPRISING Answer
Do Athletes Need Strength? The SURPRISING Answer Every day I receive DM's from athletes asking me: "Do athletes need strength?". The answer t0 that question is complicated. Strength is your ability
The 7 BEST Plyometrics for Speed
The 7 BEST Plyometrics for Speed Today I want to address the best plyometrics for speed. These will cover acceleration, top speed, and your linear speed in general. Many people misunderstand a lot
7 Best Core Exercises for SPEED
7 Best Core Exercises for Speed Develop a Core That's BUILT for Speed Most athletes are making a HUGE mistake. Everyone gets so caught up in speed mechanics, plyometrics and strength when
11 Tips to Jump Higher (30 Days or Less)
11 Tips to Jump Higher (In 30 Days or Less) A few years ago, I set out with a goal to jump higher. It was an audacious goal. A goal of a
Best Acceleration Drills for Athletes
Best Acceleration Drills for Athletes I'm cutting down. Cutting down the amount of drills I do. Cutting down the amount of exercises I use. I'm trimming the fat. I want my