Falling Starts
No matter what sport an athlete plays, I almost always have them work on falling starts to develop their acceleration. This focuses on the very first part of your sprint
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Use Landmine Press To Build Vertical Push Power
The landmine press is a great dynamic, and power-building upper body strength exercise. I like to program this for my athletes as a variation of vertical press, especially for football
Use The Elevated Reverse Lunge For Single Leg Strength
Unilateral strength drills such as an elevated reverse lunge are essential for athletes to train regularly. Why? Keep reading to learn why I have my athletes perform this drill for
Resisted Broad Jumps For Lower Body Power
Resisted broad jumps are one of my favorite ways to begin elevating your broad jump, increase agility, and improve vertical jump. Here's why and how you should try: WHY DO RESISTED
Deadlift Variations for Athletes
Recently I got a question about deadlift variations for athletes from someone in my elite coaching group. I want to address this by going through each of them: https://www.youtube.com/watch?v=GeOZqVcFK_I First, it's important
Every Athlete Needs Sprinter Sit Ups
Sprinter sit ups are one of my most used core drills with athletes, and for good reason. Not only do they increase the strength and stability of the core, but
Offseason Football Linear Speed Workout
Football guys have started to trickle back into the gym for their off-season, so today we're doing a football linear speed workout and some general prep. The focus is really
Do Banded Pull Aparts For Shoulder Health
Banded pull aparts are one of the best corrective exercises an athlete can use to strengthen their shoulders, improve mobility, and prevent upper body injury. The ACL joint in particular
Mental Performance Training For Athletes
Today I'm with Tuck Taylor to discuss mental performance training for athletes. Tuck is a mental performance specialist who actually works with our athletes here at OTA. What I wanted