Plyometrics Series for Quicker Feet
Try out this plyometrics series to develop quicker feet for moving on the field or court. This multi-directional session is great to use as a warm-up for a lower body
overtimeathletes
The best sports performance training on the internet. We help underdogs become elite level athletes.
Use Rope Inverted Row For A Stronger Back
The rope inverted row is one of my favorite pulling drills to use with athletes for developing a stronger back and posterior chain. Besides pure aesthetics, strengthening the upper back
Try Cable Woodchops For Core Strength & Stability
Why Use Cable Woodchops? Cable woodchops are one of my favorite drills to use with athletes. It's great for developing core strength and stability through the thoracic spine and trunk. One
Best Supplements for Athletes
Today I'm sharing the floor with OTA director of nutrition and author of Performance Nutrition - Jake Gottesman who's taking over the blog to talk about the best supplements for
Double Broad Jump To Build Vertical Force
Why Use Double Broad Jumps? The double broad jump happens to be one of my bread and butter drills for athletes in any sport. Developing your horizontal force production is essential
Kettlebell Swings For Vertical Jump Gains
Today we're talking about kettlebell swings which are of my favorite auxiliary lifts for vertical jump. This drill will help you build speed and power through the posterior chain no
Half Kneeling Thoracic Opener For Mobility
Why Use the Half Kneeling Thoracic Opener? No matter what sport you play, the half kneeling thoracic opener will be a game changer in achieving more mobility and twisting through the
Med Ball Workout To Throw Harder
Here's a med ball workout from some of our recent baseball training at OTA. The focus has specifically been throwing harder or increasing throwing velocity. https://www.youtube.com/watch?v=0t5lmhnAW_w While I don't typically work with
2 Isometric Strength Exercises For Vertical Jump
Today I'm sharing the two best isometric strength exercises to develop vertical jump. These drills can also apply to your horizontal broad jump, and overall athletic performance, however they're most