Linear Speed and Power Training for Football Athletes
If you're a football athlete you need to try this workout for linear speed and power training. Having that quick first step is what makes you untouchable on the field...
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Do Ascending Skater Jumps For Quick Feet & Agility
Ascending skater jumps are are a powerful drill for an athlete who's working on lateral power and agility. Not only does it help you develop the foot work to get
How To Train the Core For Athletes
I'm going to share with you how to train the core for athletes and give you the exact method I use with my elite level athletes... let's get into it. https://www.youtube.com/watch?v=thx0J8kC7IE One
Best Workout Routine For Muscle Gain
Today I wanted to talk about the best workout routine for muscle gain as an athlete. It's pretty common that I get guys coming into the gym wanting to develop
What Is A Medicine Ball And How To Use In Power Training
Whether you're new or old to training, it's always a good idea to utilize movement patterns and exercises that actually work. Today I wanted to discuss what is a medicine
Importance of Injury Prevention in Sports
One of the most important, yet least talked about subjects is the importance of injury prevention in sports. It's one thing to increase your vertical, put on muscle and gain
Develop an Elite Athletic Mindset
Mindset is defined as the established set of attitudes held by someone. When it comes to the sports world, there comes a time in every athlete's career where you have
Strength Training For Basketball
Today we're talking about strength training for basketball. It's important to focus on aspects of training such as power and hypertrophy in this dynamic and fast-moving sport. This workout will
Strengthen Your Foot And Ankle Complex For Better Performance
All athletes need quick and strong feet in order to improve sprints, vertical jump, and all competition. It's important to strength your foot and ankle complex for overall better performance.