Best Plyometric Workouts to Get More Explosive and Dunk! Dunking a basketball isn't just about being tall or having naturally good genetics. Athletes who can consistently dunk have developed the ability
Volleyball Training for a Higher Vertical: The Ultimate Guide to Elite Jumping Ability Volleyball is one of the most explosive sports on the planet. Every rally demands rapid acceleration, hard deceleration,
Vertical Jump Plyometric Routine: The Best Way to Prepare for Testing When athletes prepare for a vertical jump test, most think the test starts when they step up to the measuring
Vertical Jump Training: How to Program Explosive Bounce for Serious Athletes Every athlete wants more bounce. Whether it’s basketball players trying to dunk, volleyball athletes trying to dominate at the net, or
Best Single Leg Exercises to Increase Vertical Jump for Athletes If you want to jump higher, move faster, and dominate your sport, you can’t ignore single leg exercises. Because here’s the truth
How to Increase Your Vertical Jump and 3 Key Metrics To increase your vertical jump, you have to train like a real athlete—not like a bodybuilder, not like a general fitness
EVENT FOR ALL ATHLETES If you’ve ever wanted to train with the guy behind some of the most explosive athletes in the game… this is your shot. This isn’t a clinic. This isn’t going
WHAT DOES THIS DRILL WORK? The approach box jump is a great addition to your training for vertical jump. Not only does the approach box jump have you work through the
I work with a lot of talented basketball players on vertical jump training. In fact I've recently been working with TJ Leaf of the Pacers with some crazy power improvements