Building Mass in Athletes Without Losing Speed or Power
One of the most common questions I get from athletes and coaches: “How do I add muscle mass without killing my speed, agility, and explosiveness?” I’ve spent years refining this, and
Strength Training
The King of Strength Exercises for Athletes
Hey coaches! What's going on? Chris Barnard here from Overtime Athletes, and today I'm diving into what I believe to be the king of strength exercises for athletes. When we think
Essential Single Leg Exercises For Athletes
Essential Single Leg Exercises For Athletes No matter what level athlete you are, incorporating single-leg exercises into your training routine can take your performance to new heights. In this blog post,
Peak Strength Training For Elite Athletes
Today we're going through a full peak strength training session for elite athletes. I recently went through this exact workout with my baseball athletes during their last phase before going
Absolute Strength Training Method for Athletes
https://www.youtube.com/watch?v=BPK0Ybl5rGs Today I want to address absolute strength for more speed and power. With just 3-4 months in the off-season, a lot of team sport athletes struggle to build the brute
Strength Training Benefits for Athletes
Many athletes, competing within in any sport - are missing out on the strength training benefits that weight lifting brings to sports performance. https://www.youtube.com/watch?v=YGJNCLH9J0o TYPES OF STRENGTH TRAINING I've seen tons of athletes
Basketball Strength Training Workouts – 1 Week Program
One of the best parts about about strength training, is seeing the change in an athlete's game. They're moving faster, reacting with more confidence, scoring more, and winning. We see
Top 5 Exercises for Strength Training Lower Body
There's a lot of great exercises out there, but if you're looking to see maximal results - you need the effective and worthwhile exercises. After years of working with many
The Squat Guide – 1 Month Plan
Some of the most frequent questions I get are asking, "how can I get stronger on my main lifts - specially my squat?" That's why I've put together the squat