Top 5 Exercises for Strength Training Lower Body
There's a lot of great exercises out there, but if you're looking to see maximal results - you need the effective and worthwhile exercises. After years of working with many
Strength Training
The Squat Guide – 1 Month Plan
Some of the most frequent questions I get are asking, "how can I get stronger on my main lifts - specially my squat?" That's why I've put together the squat
How To Build Strength Without The Size
Today I want to address one of the most common questions I get here at OTA: how to build strength without the size. Even though most of my work is on
Programming Lower Body Training For Performance
As an athlete, you know that programming is one of the most important aspects of your training to see major improvements in your speed, strength and agility. Today I'm taking
Athlete’s Guide to In-Season Training
If you’re an athlete, chances are your season has been affected somehow by the past year. With all the chaos and confusion, I wanted to take a moment to discuss
The Best Deadlift for Athletes
The deadlift is one of the most effective lifts for athletes to build both strength and power. Different variations will bring different results, so today I’m telling you about the