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Overtime Athletes Blog
Athlete Workout
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“Peak” Phase for Ultimate Athletes

[cleveryoutube video="https://www.youtube.com/watch?v=lrakirHFnWw" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What’s going on O.T.A. Gang, Today I wanted to show you what an athlete’s “PEAK” phase should look like. Right

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Overtime Athletes Blog
Explosive Training
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[NEW WORKOUT] Vertical Jump Training

[cleveryoutube video="https://www.youtube.com/watch?v=WFLBx-cebxk" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] Rise and Grind OTA Gang! Hope you had an eventful weekend, I sure did. Me and the Strength Camp Squad

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Overtime Athletes Blog
Athlete Workout
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[NEW TRAINING METHOD] Single Leg Strength Training Exercise

[cleveryoutube video="https://www.youtube.com/watch?v=ZUPTrIdcAko" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] Happy Friday Ultimate Athletes! What a time to be alive. I don’t know if you guys have heard but KING

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Overtime Athletes Blog
Corrective Stretching
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Correct Muscular Imbalances While Increasing Your Athletic Performance

What’s going on fellas, A few weeks ago I mentioned the release of my highly anticipated program, The Balanced Athlete. It’s taken me a little bit to get this program done

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Overtime Athletes Blog
Agility Training
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Agility Drills For Elite Athletes [WORKOUT INCLUDED]

[cleveryoutube video="https://www.youtube.com/watch?v=qDHxZJaboyU" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] Happy Tuesday Fellas, Hope you had an eventful holiday season. Now it’s time to come and get back on the

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Overtime Athletes Blog
Ultimate Athletes
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Former #1 Running Back Sees Drastic Improvements

What’s going on Ultimate Athletes, Today I wanted to come at you with an awesome transformation that one of my athletes here at Strength Camp has gone through. His name

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Overtime Athletes Blog
Plyometric Training
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Are You Strong Enough to Start Plyometric Training?

[cleveryoutube video="https://www.youtube.com/watch?v=SPwerObJwCE" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What’s good Ultimate Athletes, So about a week ago I got a question in the comment section of on one

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Overtime Athletes Blog
Speed Training
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The Difference Between Speed vs Explosiveness

[cleveryoutube video="https://www.youtube.com/watch?v=GrvsSWZLxok" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What’s going on guys, Yesterday I got a question from one of the parents of an athlete that I train

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Overtime Athletes Blog
Ultimate Athletes
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The Key Attributes of Elite Athletes

[cleveryoutube video="https://www.youtube.com/watch?v=Df7gTqp6VeU" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] How’s it going fellas, So a few days ago I got a message from a young athlete that wanted my

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