Increase Your Bench Press With These 4 Exercises
What’s good OTA Nation, Yesterday I released a new video on my top 4 favorite exercises to increase my athletes bench press. As most of you know, I’ve been experimenting with
The #1 Ingredient to Increase Performance
I’m pretty sure it’s a well known fact in today’s society that carbohydrates provide us with energy for our daily activities. Being an athlete, your carbohydrate or“energy” requirements are way different
Will Calf Exercises Help Me Jump Higher?
[cleveryoutube video="https://www.youtube.com/watch?v=o4xErUSBETE" vidstyle="1" pic="" afterpic="" width="" starttime="" endtime="" caption="" showexpander="off" alignment="center" newser=""] What’s going on OTA Nation, In today’s video, I explain my perspective on calf training and vertical jump gains. Do athletes
How to Start the 60 Yard Dash
What’s up OTA Nation, Hope you guys are having a great day and dominating. I just got done training some of my baseball players and decided that I was going to
Why I DO NOT Use Olympic Lifts With My Athletes
What’s good OTA Nation, Today I wanted to address a question that I sometimes get from high school and college athletes that view my videos or read my blog posts. Do I use
Advanced Strength Exercise to Sprint Faster
What’s going on OTA Nation, Today I have a dope exercise that I’ve been using with my athletes that come to me needing to improve acceleration or first step speed. This isn’t
2 Tips to Prevent ACL Tear
What’s going on FAM, It’s crazy how many athletes I’ve seen this year suffer from some kind of knee injury. It seems like every year more and more athletes are landing the wrong
Simple Warm Up Drill to Sprint Faster
What’s good Nation! Happy Tuesday. Hope you guys had a great weekend. This week I’m going to be pumping out a whole bunch of videos I’ve been saving for you. Today I
Truth About Protein For Athletes
What’s going on Overtime! Hope everyone had an awesome labor day weekend with their families and friends. I had an amazing one, but today is a start of a new week and the