Shoulder Mobility for Baseball Players Upper crossed syndrome is one of the most common, performance-killing, ailments facing modern baseball players. Upper crossed syndrome is defined by tonic muscles in the upper
How to Warm Up as a Basketball Player To be honest with you, if I take a look at all sports, there's no sport that requires a warm up more heavily
Does More Strength Mean More Power? If you've read my blog, or watched my videos, for a while, you know I specialize in creating power athletes. The magic formula for power: Power
How to Dunk Today - Throw Down for the First Time I'm a guy who sells a vertical jump program. That's no secret. Naturally, a lot of guys go into that
Arc Running Basketball Agility Drill When it comes to basketball agility drills, most hoopers do one of two things. They either DON'T perform any kind of agility drills, just hooping hoping
3 Exercises to Prevent Ankle Injuries by Building Stability Ankle sprains are the number one sports related injury. Even worse: the more you sprain your ankle, the more susceptible your ankles
Creating a Plyometrics Program (Phase 1) When it comes to training for more bounce, plyometrics are king. But, from my point of view, many athletes go about their plyometric training the
Jump Higher Instantly with This Weird Trick Do you want to know how to jump higher... Today? Maybe add 2, 3, inches in a matter of minutes? Then buckle up and brace yourself,
The Tricks of Training for Speed (And Developing a Speed Workout) Lots of athletes want to get faster, but a lot of guys don’t know where to start when it comes