Key Attributes of Elite Athletes
Yo! What’s good OTA Nation? Recently I was asked “What is one of the biggest attributes of an elite level athlete that separates them from the rest of the pack?” There are lots
Consistency and Discipline
Yo! What’s goin’ on Overtime? As I mentioned in yesterday’s message, it’s the time of year when most athletes are getting into the swing of things in terms of offseason training. Now is
Offseason Football Workout
Yo! What’s goin’ on Overtime? Right now is the prime time for getting in top shape for the upcoming football season. This means hours of getting more powerful, explosive, and packing on muscle. You
Back Squat Vs. Front Squat
Yo! What’s good OTA Nation? Hope life has been good for you guys. I’ve been getting some questions from some of the Nation asking if a front squat or a back squat is
Warm-Up For Max Jumping Effort
Yo! What’s good OTA Nation? I’ve been talking a lot about Vertical Jump lately, so I figured I’d provide you guys with an incredible warm-up to maximize your vertical efforts. The warm-up I’m
Elite Athletes Habits
Yo! What’s good OTA Nation? Hope y’all have been working your asses off this week and reaping the benefits. This week I’ve been watching a lot of NBA Playoffs. Seeing all of these ELITE
Vertical Jump Plateaus?
Yo! What’s good OTA Nation? How was the grind today? I know you gave it your all and pushed your limits on every single exercise, drill, and rep. I’ll give you heavy props for
I Used This Exercise To Fix My Postural Problem
Yo! What’s good OTA Nation? I don’t know if you know this, but back in college I broke my shoulder. Since then, my posture has been a sticking point. As I was rehabbing my
I Was Doing My Shoulder Workouts All Wrong…
Yo! What’s good OTA Nation? As you guys know, I recently released my new baby Athlete Built. Most of you guys train like athletes but this new program will make you look like an