Are Planks Hurting Your Performance? (They Could Be) Throughout my years as a coach, I've seen a bunch of structural deficiencies in athletes. Rounded shoulders... Tight hip flexors... Forward head posture... And more. However, maybe the
Baseball Speed Training and Single Leg Power If you want to make the team, grab that college scholarship, or get handed that big league contract... It's more important than ever that
How to Program Bodyweight Training for Athletes This whole virus situation has lasted a lot longer than I anticipated. Athletes are STILL without access to training facilities and gym. The only
Try This Athletic Core Stability Circuit Core stability is vital for power athletes. Think about it... Every time you jump, sprint, cut, leap, or explode in a certain direction, you'r transferring high
3 Sprinting Mistakes that DRAIN Your Speed Every athlete's guilty of a handful of sprinting mistakes. This is why it's absolutely necessary to hone your mechanics. If you're NOT honing your
5 Vertical Jump Training Mistakes That RUIN Your Vertical My road to a 44-inch standing vertical jump wasn't easy. For a while I was spinning my wheels. I plateaued... I hit a wall... Didn't
How to Build Muscle and Lose Fat for Athletes A lot of athletes want to know how to build muscle and lose fat. Some want to know how to simply maintain
Advanced Lower Body Power & Strength Training For Football I've been training more and more football players lately. Guys of all walks, college to the pros. And I thought it'd be
We all know pace gets you paid in soccer. While most resources only focus on one aspect of speed training, I want to share my top speed drills for soccer