Lower Limb Training for More Explosiveness
Lower Limb Training for More Explosiveness The Most Important Thing Coaches Aren't Addressing The other day, I received a DM from another coach. He asked me my opinion of what the most
Athlete’s Daily Quarantine Routine
Athlete's Daily Quarantine Routine A lot of athletes are still confused on what to do during this whole quarantine situation. And while I've been sharing tips over the last few weeks, I
Change of Direction, Speed, and Power Training for Athletes
Change of Direction, Speed, and Power Workout for Athletes The other week I had the privilege of training a group of ELITE football athletes. This is the EXACT change of direction,
EXERCISE SPOTLIGHT: Pressing Move for Strength and Stability
EXERCISE SPOTLIGHT: Shoulder Move for Strength and Stability I split strength training movements into two categories. I have a group of heavy compound lifts, and I have a group of powerful
5 Ways to Become a Better Athlete At Home
5 Ways to Become a Better Athlete At Home This quarantine has gone on way longer than I suspected. And there have been tons of athletes messaging me about ways to
Are Planks Draining Your Performance?
Are Planks Hurting Your Performance? (They Could Be) Throughout my years as a coach, I've seen a bunch of structural deficiencies in athletes. Rounded shoulders... Tight hip flexors... Forward head posture... And more. However, maybe the
Baseball Speed Training and Single Leg Power
Baseball Speed Training and Single Leg Power If you want to make the team, grab that college scholarship, or get handed that big league contract... It's more important than ever that
Bodyweight Training for Athletes (How to Program It)
How to Program Bodyweight Training for Athletes This whole virus situation has lasted a lot longer than I anticipated. Athletes are STILL without access to training facilities and gym. The only
Try This Athletic Core Stability Circuit
Try This Athletic Core Stability Circuit Core stability is vital for power athletes. Think about it... Every time you jump, sprint, cut, leap, or explode in a certain direction, you'r transferring high