How to Increase Vertical Jump to Dunk
I work with a lot of talented basketball players on vertical jump training. In fact I've recently been working with TJ Leaf of the Pacers with some crazy power improvements
Vertical Jump Training
Best Eccentric Exercises For Vertical Jump
Over the past few months I've been putting out a lot of information on some of the various modalities I use to increase vertical jump with my athletes. I've found
Kettlebell Swings For Vertical Jump Gains
Today we're talking about kettlebell swings which are of my favorite auxiliary lifts for vertical jump. This drill will help you build speed and power through the posterior chain no
Vertical Jump Warm-Up Series
Last week I was testing out a new vertical jump warm-up series with my elite basketball athletes (who have each increased their vertical by 6 inches since starting with OTA). Using
Vertical Jump Workout For Basketball Players
One of my elite basketball athletes has just 2 weeks left until the start of his season, so we're getting focused with this vertical jump workout for basketball. At the
3 Jumper’s Knee Exercises from Sport Doctor
We're rolling through the 21-22' NBA season and jumper's knee is taking it's toll. The Boston Celtics just lost Robert Williams III to tendinopathy... which probably means he's been suffering
Jump Higher With These 2 Lifts
For the last few weeks we've been discussing everything there is to know on developing elite vertical force, so today I'm sharing the top 2 exercises you need to jump
Body Weight Workout for Vertical Jump
I get a ton of questions about increasing vertical jump and the right ways to train. It's obvious that resistance training is an essential element, but for young athletes or
Isometric Training For Vertical Jump
You guys know I've been on a quest for awhile now to find the best formula for an elite vertical. One of the best methods I've discovered is isometric training