The Power Lifts for Speed
The Power Lifts for Speed If you want to surprise the competition with your speed, you'll need a few things. For one, you'll need proper technique in both the top speed and acceleration
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3 Vertical Jump Exercises that SUCK
3 Vertical Jump Exercises that SUCK There are truckloads of videos on YouTube that share the best vertical jump exercises. The truth is, there's no one exercise you're not doing that will
No BS Strength Training For Catchers Pt. 2
Strength Training for Catchers (Part 2) Just a few days ago, I wrote the first post in the Strength Training for Catchers saga. You can find it by clicking here. In that post,
Increase Your Pitching Velocity with THIS Dynamic Movement
One Plyometric Move to Increase Your Pitching Velocity There's one kind of plyometric everybody neglects in their pursuit of more athleticism, but adding this specific move to your arsenal can improve
[UPDATED] How to Improve Your 60 Yard Dash Time
How to Improve Your 60 Yard Dash Time When it comes to the 60 yard dash, you should know... It's a huge factor in how coaches and scouts judge your athleticism. I'll
Strength Training for Catchers (Part One)
Strength Training For Catchers - Catcher Workouts Throughout the years, I've coached a bunch of catchers. In that time, I've found that many of them have a unique set of muscular
Why Most Agility Drills Suck
Why Most Agility Drills Suck (Throw Out Your Agility Ladders, Cones, and Hurdles) If you look up "quick feet drills" on YouTube, one of the first videos that pops up is
3 Advanced Drills to Increase Your Top Speed
3 Advanced Top Speed Drills to Increase Your Linear and In-Game Speed Top speed. It's something ALL athletes want more of, but not many know how to get it. In fact,
3 Deadly Sprinting Sins You’re Committing
3 Common Sprinting Mistakes You're Committing Few years back, one of my football players sent me a video of himself returning an interception. I quickly congratulated him, and gave him a