5 Minute Hip Activation Routine for Jumping and Sprinting Today I'll be sharing with you the perfect five minute hip activation routine for any of your jumping and sprint training. I discovered
Will Calf Exercises Help Me Jump Higher? (Surprising Answer) A pretty common question from a lot of athletes is: “Do I need to work my calf muscles for a higher vertical
FULL GUIDE to Your 60 Yard Dash Start This is BIG. Scouts and coaches are putting more and more weight behind physical tests... The broad jump, vertical jump, pro shuttle, and
What is Performance Nutrition? This is exciting news. I teamed up with a highly qualified nutritionist named Jake Gottesman recently. And this week, we released the Performance Nutrition Manual. It's a
Speed Pillar #3: Top Speed Mechanics - The Key to Your Speed The third pillar of speed development is top speed mechanics. As a reminder, I formulated the 3 pillars of
3 Exercises to Improve Your 40 Yard Dash Time Last month, I had a football player come to me to help him prep for the combine. He's a DB, so obviously
Speed Pillar #2: Acceleration Mechanics Want to know one of the quickest ways to shave time off your 40 or 60? Or even one of the fastest ways to obtain a
The Best Exercises for Force Absorption Training The more force an athlete can absorb, the more he can produce. When I first learned that fact, I realized the importance of placing
3 Best Plyometrics for Basketball Training If you know me, you know that I don't like making lists of the best exercises for jumping higher or running faster. But, for the sake