3 Leg Exercises for Elite Body Control
3 Leg Exercises for Elite Body Control During the last month before heading into season, I try to peak my athletes. That means try to get them in top physical shape
Strength Training
5 EXPLOSIVE Exercises for a Faster First Step
5 EXPLOSIVE Exercises for a Faster First Step Many athletes can benefit GREATLY from a faster first step. Hoopers, volleyball players, tennis players, football players, and more rely on their first
5 ESSENTIAL Weighted Exercises for SPEED
5 ESSENTIAL Weighted Exercises for SPEED (The Power Lifts for Speed) If you want to surprise your competition with speed, you'll need high amounts of force production. One way to achieve
Do Athletes Need Strength? The SURPRISING Answer
Do Athletes Need Strength? The SURPRISING Answer Every day I receive DM's from athletes asking me: "Do athletes need strength?". The answer t0 that question is complicated. Strength is your ability
Lower Body Explosiveness and Jump Training for Athletes
Lower Body Explosiveness and Jump Training for Athletes This past offseason I had some NBA guys in the gym. They were WORK horses. And all their hard work got them PAID... One of the
Lower Limb Training for More Explosiveness
Lower Limb Training for More Explosiveness The Most Important Thing Coaches Aren't Addressing The other day, I received a DM from another coach. He asked me my opinion of what the most
EXERCISE SPOTLIGHT: Pressing Move for Strength and Stability
EXERCISE SPOTLIGHT: Shoulder Move for Strength and Stability I split strength training movements into two categories. I have a group of heavy compound lifts, and I have a group of powerful
Baseball Speed Training and Single Leg Power
Baseball Speed Training and Single Leg Power If you want to make the team, grab that college scholarship, or get handed that big league contract... It's more important than ever that
Vertical Jump Training At Home Workout
Vertical Jump Training At Home Workout We're facing a pandemic at the time of me writing this. Gyms are closed, sports are cancelled, people are confined to their homes. I want